Nutritionist Dublin | André Neves
1:1 nutrition consultation in Dublin, with a personalised plan and follow up.
A clear plan for your routine, built around your goals, food preferences, and schedule.
Nutritionist Dublin for busy professionals and immigrants. Simple steps, realistic food choices, and a plan that fits your routine.
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What We Can Work On
We build a clear, personalised plan that fits your routine in Dublin. Simple steps, realistic food choices, and support that helps you stay consistent.
Weight Management
Practical portion strategies, flexible meal structure, and habits you can sustain without overcomplicating your week.
Energy and Routines
Better energy through food timing, hydration, and a routine that supports sleep and steady focus throughout the day.
Busy Schedule Planning
Simple planning for busy days. Quick meal options, smart grocery list ideas, and structure that fits work shifts and real life.
Performance and Strength
Fuel for training and recovery with realistic targets, adjustments over time, and nutrition that supports performance.
Digestion and Food Choices
Identify what is not working, improve fibre balance, and build meals that feel lighter and more comfortable.
Habits and Consistency
Small weekly actions, clear priorities, and accountability so you stay consistent and keep progressing.
How it Works
Start with a quick chat to make sure we are the right fit for your goals. Then we book your consultation and set the next steps.
Click to Start
Tap the button and answer a quick form.
Open WhatsApp
You will be redirected to WhatsApp with a pre filled message.
Book your consultation
We confirm the best time and next steps.
Nutrition Kickstart
What you will get:
- Assessment of your routine and goals
- Key priorities for the next few weeks
- Personalised plan and next steps
- Clear guidance on what to do next
- Duration: Approx. 60 minutes
Before and After Working With a Nutritionist
Before
- Buying supplements without knowing what you actually need
- Confusing advice and constant doubt about what to eat
- Starting over every Monday, no structure that lasts
- Low energy in the afternoon and cravings at night
- Meals that do not fit your schedule, so you improvise
- Progress that feels random, you do not know what works
- Too much restriction, then overeating and guilt
- Stress around food and social events
After
- A clear plan built for your routine and preferences
- Simple priorities you can follow week by week
- More stable energy, fewer cravings, better focus
- Meals that fit work, study, and real life in Dublin
- Clear tracking and adjustments based on your feedback
- Flexibility without losing consistency
- Confidence in restaurants, travel, and social moments
- Supplements only when they make sense, with the right dose and timing
Meet Your Nutritionist Dublin
Consultations in English and Portuguese.
For a long time, I felt like I was living below my potential. Nights out, excess, and an unstructured diet left me feeling tired, weak, and without direction. I went through phases of extremes, long fasts, detoxes, and radical restrictions, trying to do everything “right”, but the information was contradictory and I stayed confused. Even when I trained and cared about food, I still dealt with aches, fatigue, and low strength, especially while working physically demanding roles.
When I moved to Ireland, I became more disciplined and surrounded by people with healthy habits, but I still could not find balance or results that felt sustainable. Everything changed when I sought nutrition support. With a clear structure, a realistic plan, and adjustments based on my routine, I finally understood what works in practice.
That journey pushed me to study Nutrition in Ireland. Today, I combine science, real world experience, and daily work in the health and supplement industry to help people, including immigrants and busy professionals in Dublin, feel stronger, more energised, and more consistent.
*This service does not replace medical care. If you have a medical condition, consult your GP.